I’ve been trying to make a top healthy-foods list for a while now. The thing is that there are many healthy foods out there so it’s hard to pick up a single list. However, I’ve done my research and I think I come up with something useful.

The following is a list of what I consider the most healthy foods that are easily available to everyone. There may be other foods that are very healthy, but these are directly available to most people.

  • Blueberries. Blueberries are one of the best source of antioxidants and help a lot with free radicals. Blueberries are also a good food for your brain and help with many other diseases.

  • Salmon. Salmon is one of the preferred foods of the brain, and it also helps with hearth diseases. Regarding salmon sources, always prefer wild salmon if available.
  • Broccoli. This vegetable is very rich of many nutrients and it’s also a very good source of fiber.
  • Mixed nuts. Nuts are another tasty food for your brain. I usually eat a variety of nuts as each one has different proprieties.
  • Spinach. I personally don’t like spinach a lot, but they’re definitely a healthy food as they contain many nutrients.
  • Avocado. I don’t find many avocados where I live in Italy, but they’re a good source for potassium and are linked with preventing cancer.
  • Olive oil. Olive oil is a great source of antioxidants and is the only vegetable oil that can be consumed as is. The extra virgin olive oil is considered the best.
  • Tomatoes. Tomatoes contain a large amount of vitamin C and vitamin A, among with other nutrients. Tomatoes have recently been linked with preventing lung cancer.
  • Lentils. Lentils are very good for lowering cholesterol and help with many other hearth-related diseases.
  • Watermelon. Watermelon are a good source of vitamin C. I usually eat them in summer as they are very refreshing.
  • Fruit. Fruit is of course always a good choice. Five portions per day of fruit and vegetables are the recommended dose for being healthy.

You can eat whatever you want, but eating more of these during the day wont hurt. They’re also very delicious food that can be consumed in many ways (example).