One of the major obstacles most people are facing when they want to change the person they are or want to start a new habit is when in the initial phase they would like to behave in a certain manner but they are still struggling with their old habits. They are in a situation where they are not sure what to do. This is dangerous because what they are doing does not align with their new goals and values and behaving in the old manner is only reinforcing old habits instead of forming new ones.
Successful people know this, and they always act as if they already made it. They always look like an expert from day one and they act with confidence and persistence. They just seems to win while the majority of people fail. Let me clarify that behaving as if you already made it is not cheating. If you have just quit smoking you can say that you are a smoke-free person, because indeed you are. If you just started a new profession, say a writer, you can say that you are a professional writer. You don’t need to wait until something exceptional will happen, you already are what you are currently doing. Remember that the purpose of this practice is not to be used to appear over other people, but instead to reinforce your self esteem and confidence and to dramatically cut down the amount of time required to properly acquire a new habit.
Be – Do – Have
This strategy can be divided in three verbs: be, do, have. Be means to imagine inside your head what you want or what you want to be. You must clarify how your end goals will look like and feel confident as if you already achieved them. It is vital that you cultivate a burning desire inside of you. If you do this, nobody can stop you.
Do means to take action and physically behave as if you already were the person you want to be. When you are consistent inside and you have cultivated a burning desire to achieve your goal, it’s important to take action and express your new internal state. Nothing will be accomplished until you make the physical effort to do something. To do this ask yourself what you would do if you already had achieved your goal.
Have is the result of be and means and it is naturally achieved when you act both internally and externally as the person you want to be. At this phase, your efforts are paying off and don’t need to do anything because you have achieved your goal.
Be do have is a natural sequence and it is intended to be followed in that order. You can’t do something before you have mastered the be phase and you can’t pretend to have something before you give something in return.
I want to end this article by giving you a practical example of this method. Suppose you want to be a happy person. If you follow the be do have paradigm, you start by feeling an internal state of happiness. You may shift your perception of reality and events from always noticing bad things to a new state where you always notice the good side of things. You always see the glass half full and never half empty. Now that you are a happy person inside, you start to give back your happiness to the universe. You do this by always talking about beautiful things and never complain. People around you are wrapped by your happiness and they want to stay with you because they feel good when you are with them. At this point you are both happy inside and acting like a happy person. You don’t need to wait anything more because you are now an happy person.
Sound easy? It is. Be, do, have.
Posted on August 17 2009
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Nice tip Oscar. I think you really hit on how powerful the human mind can be.
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Just like Evan commented it’s interesting how powerful the human mind is. I studied a term of psychology in high school where we were told more on how placebo works. Just by telling the mind you are getting treatment the body will send out substances in your body treating you illness. Sure this wont work with cancer and etc. but it’s still amazing.
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I think a concept related to this is ego. You have to have a somewhat inflated sense of self worth if you are going to get people to believe what you say.
If you say, “I am not really sure but I think we should do this,” you are not going to instill much confidence in others. However, if you say, “I am 100% certain that this is the best course of action we can take now,” people will be drawn to follow you.
I see this over and over again online. Successful people have a great skill at exaggerating previous accomplishments and truly believe they are rock stars, even when they haven’t done much yet.
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oscar, one of your best posts yet! i read book by mark burnett creator of survivor and other hugely succesful tv shows, and he said he starts each day with a set clear of goals ACTING as though he already accomplished them.
and guess what? he accomplishes them. :)
the power of the mind.
thanks for your great posts!
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Great tip, I love it.
I really would like to be a successful writer, but I “advertise” myself as wanting to be one, rather than actually being one. Yes I am a writer, and have run mailing lists for the last ten years, and more recently my blog, but I am not making a living from writing, which is what I really would like to do.
I will start changing my opinion of my writing talents from now, and with luck this will help get me some more profitable paying work.
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Hello Tony, glad to see you here. If you are writing newsletters from 10 years, then you are already a writer with lots of experience, and you could easily make a living from it. Good luck and let me know.
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Good article. I agree that by ‘acting’ in the manner in which you desire to ‘be’ is an effective starting point in realizing a natural transformation.
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Hi Ron, thanks for the contribution. I think it’s important for people to see that many are already acting this way.
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Excellent advice my friend. I actually have this phrase written down in my journal. Kind of a motivational tool. I think you can really do anything you put your mind to. The longer you “pretend” or try to do something the more likely you are to become that.
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Hey Matt, welcome to Freestyle Mind :)
I use this technique for every activity I start, and it works well.
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Great article Oscar. This technique works! Often time, i would tell myself to live my goal. In part i would say it’s similar to this approach. Though i never really tell people that i have achieved what i want to achieve. Or even tell them about my dream or goals.
But i believe if i actually do so, the pressure to succeed will be so high i would work very hard to make it happen. I might actually give that a try ;p
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I think it works as well if you only tell yourself about it. It depends on your ability to keep promises with yourself.
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