Editor note: this is a guest post from Daniel Richard.
Mornings are probably the best time to get things done. Besides the work factor, you can get to bask in the morning sun, renewing your soul, and starting your day right.
What you wouldn’t want is to wake up in the “middle of the battle”—-that’s like losing out right from the start. What you could do with, is to form habits (new habits), and making them consistent to form a better morning from today.
The good news? There’s no need to form huge habits to making things happen. These 7 simple ones will do:
- Making the bed. Whats better than to wake up and make your bed neat and tidy. Like visual distraction, I’d rather start having a clean place where I rise up from, than to leave it messy. It’s like a deliberate move to making a good start for the day.
- Having breakfast. Apart from giving you the appropriate amount of energy and nutrients to get your gears running for the day, breakfast is the time of the day when you get to move out from bed to another part of the room (or a coffee place, that’s if you prefer eating out)—-that’s being on the move.
- Getting a good cup of coffee / tea. Not so much about having the caffeine high from the tea or coffee part, but it’s more about having patience by letting the water boil slowly, and adding in the coffee / tea mix, before savoring the sweet aroma of the freshly brewed drink.
- Morning gratitude. I find it pretty neat to start the mornings at your peak state, by giving thanks for having great people around you, and for the amazing morning that you can wake up to. It’s as simple as perhaps, sending a loved one a good morning message, to sending out a Tweet by asking how you may help others this morning, or even posting a morning shoutout on the Facebook stream.
- Morning shower. Having a morning allows you to be refreshed from the start; it’s like wearing a whole new garment in preparation for the new day.
- Good seating posture. Once all morning good habit routines are done and you’re on your way to your productivity space, take a seat, and sit up straight. Go have a good seating posture to start your day with a focused-like mental and physical state.
- Work. When all’s said and done, it’s time to do the next most important habit to allow you to continue having more better mornings, and that is to: work.
Go work on your passions, and continue enjoying the rest of the day while you’re at it.
You’ll do fine today, and rest well for a brand new morning coming your way.
Daniel Richard is an ordinary guy turned full-time blogger. He writes regularly in his christian blog and personal blog with topics on minimalism, personal productivity, and the art of stress-free living.
This post was mentioned on Twitter by rtmate2: RT @oscardelben New post: 7 Simple Habits for a Better Morning http://bit.ly/a9HFtG by @Daniel_Richard
Nice list! (morning shower is in my top list =D)
May I post a translated portuguese version in my blog? I think the readers will like this :D
I’ll give the credits, of course.
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Hi Edmundo, all the content written in this website is uncopyrighted, and you’re free to do whatever you like with it ;)
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Yeps. Like what Oscar mentioned, it’s free to share. :)
Thanks for liking this post.
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Really pretty content-free… take a shower? You’re not telling me anything I didn’t know. And you left off “take a fat dump”. You don’t want to be carrying that around during the day.
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Hi “Anonymous”, the fact that we know something doesn’t mean we’re doing it.
I personally don’t do many of these items and I’ll give them a try to see what happens. Glad you’re smart enough tough.
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Oscar, ah the mornings. How am I to start these early mornings when I am on the phone with India til 1am! I think it’s nearly done. I am going to start my early riser habit again. As for the habits, sitting in the early morning sun and greeting the day with small stretches and breathing techniques is my ideal way – I hardly do it everyday but I aim to! Thanks for the inspiration (and for adding Making the Bed part, which I am religious about)!
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Starting small helps. Would love having you to share your experiences for the early riser habit.
Welcome, and thank you for the positive comment here. :)
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thank you so much…I will share my interesting early rising experience…the hardest challenge I have taken on in the last 2 years….thank you Daniel!
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Welcome! Glad to be of help. :)
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I follow most of your tips Daniel. I’d add meditation. Meditation allows one to stop the “cascading thoughts” syndrome which plagues so many. No better way for me to start the day.
Thanks for sharing your insight :)
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Heya Ryan, thanks for your comment. The meditating part works for getting the mind to slow down and focus. It helps as #8 to this list. :)
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Check. The one thing I really need to add is breakfast. Breakfast for me is at around 11, and it affects my energy level.
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I assume that you get to wake up at 10am daily and going straight for brunch (breakfast + lunch) at 11am? ;)
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I totally agree. I used to stay up late and then run for school in morning which made me feel sick all day. Besides the list, i also do things slowly in morning. I hate making life a run. Its the path not the end. So, next in your list is to give 20-30 minutes to thing that you love like reading, music, may be your favorite comedy show for “happy beginning”.
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I like to go for a run in the morning.
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Ah, I could do with that as a good habit. :)
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My wife makes the bed. :)
Like Oscar I start my day down the dojo throwing people around. :p
By the way Oscar, you mentioned before you were trying to find a rhythm to your meditation so I’ll tell you what works for me. I’m up at 5.30am, down the dojo 6am-7am, back usually around 7.15am to see the kids off to school. Bit of breakfast, chat with the wife and then I’ll sit in my office and plan out my day from 7.30am to 8am. During this time I’ll jot down ideas and inspirations that come to me during stretching exercises at the dojo.
After that, and before I switch on my monitors I’ll medidate for 15-20 minutes (simple Silva stuff). Then I feel that before I’ve even started my work day I’ve achieved a huge amount.
One last thing. Often when you get up you are foused on things you have to do that day or getting ready for work. Our awareness is at a low point. I always make a point to wake up my awareness when I wake up so I’m aware of my mood and can control it. This way I always wake up and I’m immediately consciously happy and positive. You’ll be suprised at how long it takes you to become consciously aware of your mood and some people can go through a whole day in such a state.
Waking up your self-awareness is such a simple thing but incredibly powerful. It will truly set your vibration for the day.
Laurence
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Good ideas man, I’m going to start waking up at 5am so this will help. I find showers in the morning to be trance inducing though haha, I start to fall asleep.
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hey Oscar,
have you ever thought about bin a motivational speaker? Your articles are amazing.
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I woke up 5 am everyday. after I wake up I go directly to the bathroom to take shower and I spend 30 minutes there, after that I take my breakfast.At 6AM I will be leaving to my house to go to work and it tooks me almost 2 hours trip before I got to our office. @ 8AM I plan what will I gonna do through out the day in the office and schedule my task. @ 8PM I will be leaving in the office and again it take’s almost 2 hours again to reach my destination, going home. when I arrive at our house I already feel tired and sleepy.
When I’m home at 10PM sometime I love to do something for myself like reading books, etc… and that is my daily life routing during weekdays.
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It’s great that you’re doing an uncopyright. It’s something I’m thinking about too. Love your site by the way Daniel, it’s very ZenHabits style.
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Thanks Richard! Leo’s been a huge influence on my writing. Gotta give him the credit. :)
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